Enjoy the delicious Chipotle Ranch Black Bean Fiesta Salad Cups Recipe by Symone and Chantel from Double Dose of Vitamin C. In just 15 minutes and with 15 cups, you will have delicious appetizer. These salad cups redefine salad expectations with bold Chipotle Ranch flavors and wholesome black beans. It's a light and refreshing dish perfect for any occasion. Try it now for a new era of salad enjoyment!

Chipotle ranch black bean fiesta salad cups.

Introducing Chipotle Ranch Black Bean Fiesta Salad Cups: a delicious twist on your typical salad experience. With just 15 cups and 15 minutes, you can create a culinary delight that defies expectations. These salad cups are anything but ordinary. Packed with bold flavors and vibrant textures, they offer a refreshing and satisfying experience with every bite. From the zing of Chipotle Ranch to the hearty goodness of black beans, each component adds its own unique touch to elevate this dish to a whole new level. Say goodbye to boring salads and hello to a burst of flavor with these Chipotle Ranch Black Bean Fiesta Salad Cups.

These Chipotle Ranch and Black Bean Fiesta Salad Cups are a delightful blend of flavors and textures, perfect for a quick and refreshing meal that will leave you satisfied. Each cup is packed with wholesome ingredients, such as tender black beans, vibrant diced red bell pepper, and a mix of crispy coleslaw or salad greens, ensuring every bite bursts with freshness. The real star of these cups is the zesty Chipotle Ranch Dressing, which adds a tangy kick, taking the taste experience to new heights.

For an extra indulgence, top these delightful cups with a dollop of creamy sour cream or velvety plain Greek yogurt, adding a luxurious richness to each mouthful. A sprinkle of freshly chopped parsley not only enhances the visual appeal but also infuses a delightful herbaceous aroma. Whether you're looking for a light lunch to re-energize or a flavorful snack to curb your hunger, these salad cups are guaranteed to satisfy your cravings in the most exquisite manner possible.

Tips to make Chipotle Ranch Black Bean Fiesta Salad Cups

  • Preparation of Salad Mix: In a bowl, combine coleslaw or salad mix, black beans, and diced red bell pepper. Ensure thorough mixing to evenly distribute the ingredients.
  • Dressing Application: Pour the desired amount of Chipotle Ranch dressing over the salad mixture. Use enough dressing to coat the ingredients evenly without making them soggy.
  • Storage: Once mixed, store the salad mixture in the refrigerator until ready to serve and assemble the cups. This helps to keep the ingredients fresh and flavors intact.
  • Creating Wonton Cups: Grease a muffin tray and gently press wonton wrappers into each cup, folding the edges to create a cup shape. Before baking, brush the wonton wrappers with oil to promote even browning.
  • Baking: Bake the wonton cups in the preheated oven until they turn crisp and golden brown. Keep an eye on them to prevent burning, as baking times may vary depending on the oven and thickness of the wrappers.
  • Cooling: Once baked, allow the wonton cups to cool in the muffin tray before removing them. This helps to set their shape and prevents breakage.
  • Assembly: When ready to assemble, spoon a couple of tablespoons of the prepared black bean salad mixture into each wonton cup. Top with a dollop of sour cream or Greek yogurt for creaminess, and sprinkle with chopped parsley for freshness.
  • Enjoyment: Serve the assembled salad cups immediately and enjoy! These delightful treats are perfect for any occasion, whether as a light snack or part of a meal.
Chipotle ranch black bean fiesta salad cups.

Chipotle Ranch Black Bean Fiesta Salad Cups Recipe

Makes: 15 cups

Prep Time: 15 minutes                                           

Total Time: 15 minutes

INGREDIENTS:

  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced 
  • 1 (340g) pack chopped coleslaw/salad mix
  • 1/3 cup Chipotle Ranch Dressing 
  • Sour cream or plain Greek yogurt (for serving)
  • ¼ cup Chopped parsley (for serving)

INSTRUCTIONS:

  1. To a bowl, add coleslaw/salad mix, black beans and diced red bell pepper. Pour salad dressing overtop and mix to combine. Store In the fridge until ready to serve and assemble
  2. To a greased muffin tray, add wonton wrappers and fold the edges to create a cup. Brush with oil prior to placing in the oven. Bake until wonton wrappers are crisp and golden in colour. Remove from oven and allow cups to cool.
  3. When ready to assemble, add a couple tablespoons of the black bean salad mixture then top with sour cream or Greek yogurt and chopped parsley. Enjoy!
Chipotle ranch black bean fiesta salad cups.

Chipotle Ranch Black Bean Fiesta Salad Cups

This isn’t your typical salad. These Chipotle Ranch and Black Bean Fiesta Salad Cups are easy, light and refreshing.
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Snack
Cuisine Mexican
Servings 15 cups

Ingredients
  

  • 1 can black beans drained and rinsed (540ml)
  • 1 red bell pepper diced
  • 340 g chopped coleslaw/salad mix 1 package
  • 1/3 cup chipotle Ranch Dressing
  • sour cream or plain Greek yogurt  for serving
  • 1/4 cup chopped parsley for serving

Instructions
 

  • To a bowl, add coleslaw/salad mix, black beans and diced red bell pepper. Pour salad dressing overtop and mix to combine. Store In the fridge until ready to serve and assemble.
  • To a greased muffin tray, add wonton wrappers and fold the edges to create a cup. Brush with oil prior to placing in the oven.
  • Bake until wonton wrappers are crisp and golden in colour. Remove from oven and allow cups to cool.
  • When ready to assemble, add a couple tablespoons of the black bean salad mixture then top with sour cream or Greek yogurt and chopped parsley. Enjoy!
Keyword salad cups, quick recipe

Chipotle Ranch Black Bean Fiesta Salad Cups Recipe is provided by dietitians Symone and Chantel. Follow Double Dose of Vitamin C on Instagram. 

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