5 Ingredient Tex-Mex Muffin Tin Eggs
Author: 
Recipe type: Entree
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
Ingredients
  • 1 500g carton of EGG Creations! Fat Free Cheese and Chive
  • ½ cup of canned black beans, rinsed and drained
  • ½ cup of corn kernels, canned or frozen
  • ½ cup of diced red peppers
  • 1 packet of reduced sodium taco seasoning (24 gram packet)
  • non-stick cooking spray
Instructions
  1. preheat the oven to 350F
  2. spray a 12 cup muffin pan with non-stick cooking spray
  3. combine beans, corn and peppers in a small bowl and then spoon into the mixture into the muffin tin cups so that it's equally divided
  4. pour the EGG Creations! into a large bowl and add in the taco seasoning mix - whisk together so that the seasoning mix is well combined and not clumpy
  5. with a small measuring cup or ladle, spoon the egg mixture over the veggies in each muffin tin cup
  6. pop in the oven and bake for 17-20 minutes (times may vary with different ovens)
  7. serve immediately or remove from muffin tin and allow to cool before storing in the fridge in an airtight container for up to 3-4 days
  8. reheat individual eggs muffins for 15-20 second in the microwave.
Recipe by Food Bloggers of Canada at https://easy-fatloss.today/5-ingredient-tex-mex-muffin-tin-eggs/%3C/div%3E